了解血压读数
你的血压数字意味着什么?
High blood pressure也被称为高血压，会导致严重的健康问题，包括心脏病发作或中风. 测量你的血压是知道你是否患有糖尿病的唯一方法. 控制高血压有助于预防重大健康问题.
健康和不健康的血压范围
| BLOOD PRESSURE CATEGORY | 收缩压毫米汞柱(上数值) | and/or | 舒张mm Hg(较低数值) |
|---|---|---|---|
| NORMAL | LESS THAN 120 | and | LESS THAN 80 |
| ELEVATED | 120 – 129 | and | LESS THAN 80 |
| 高血压(hypertension) 1期 | 130 – 139 | or | 80 – 89 |
| 高血压(hypertension) 2期 | 140 OR HIGHER | or | 90 OR HIGHER |
| HYPERTENSIVE CRISIS (请立即咨询医生) | HIGHER THAN 180 | and/or | HIGHER THAN 120 |
注意:只有医生或其他医疗专业人员才能确认高血压的诊断. 他们还可以检查你的血压 too low.
Download this chart
Take Control of Your Blood Pressure
Is your blood pressure in a healthy range? The best way to know is to get it checked.
Then, enter your numbers into this calculator to see which blood pressure category you are in.
Systolic Pressure
Diastolic Pressure
Normal Blood Pressure
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Elevated Blood Pressure
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You have elevated blood pressure. Unless steps are taken to control it, elevated blood pressure can turn into high blood pressure.
Work with your health care team to get your blood pressure in the normal range. Lifestyle changes can help.
High Blood Pressure Stage 1
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High Blood Pressure Stage 2
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Hypertensive Crisis
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You may be in hypertensive crisis.
- Wait five minutes.
- 再量一次血压.
If your readings are still high, call your health care professional right away.
Call 911 if your blood pressure is higher than 180/120 and you are having chest pain, shortness of breath, back pain, numbness, weakness, change in vision or difficulty speaking.
Controlling blood pressure
如果你的血压在 normal range坚持健康的生活习惯，如均衡饮食和定期锻炼.
If your blood pressure is elevated，与你的健康护理专业人员一起控制病情.
In hypertension Stage 1，你的健康护理专家应该建议你改变生活方式. 他们可能会考虑根据你患心脏病或中风的风险增加药物，如果你有其他疾病，如糖尿病，他们应该增加药物, 心脏衰竭和肾脏疾病.
In hypertension Stage 2，你的医疗保健专业人员应该给你开降压药和改变生活方式.
In hypertensive crisis你需要看医生.
- 第一次阅读后等5分钟.
- 再量一次血压.
如果您的读数仍然异常高，请立即联系您的医疗保健专业人员.
Call 911 如果你的血压高于180/120，并且你有:
- chest pain
- shortness of breath
- back pain
- numbness
- weakness
- change in vision
- difficulty speaking
你的血压值和它们的意义
你的血压记录为两个数字:
- Systolic blood pressure is the first number. 它测量心脏跳动时血液对动脉壁的压力.
- Diastolic blood pressure is the second number. 它测量的是心脏肌肉在搏动之间休息时血液对动脉壁的压力.
哪个数字更重要?
较高的收缩压或舒张压读数可用于诊断高血压. 但是对于50岁以上的人来说，收缩压更能说明患心脏病的风险因素. 随着人们年龄的增长，他们的收缩压通常会上升，因为:
- 大动脉变硬
- 随着沙巴足球体育平台的推移，斑块会越来越多
- 心脏和血管疾病的发病率更高
Read more about high blood pressure.
